Vermont, we have a problem

Innovation is key, yes indeed.  But sometimes staying a step behind helps people stay away from ‘harmful’ things.  What am I referencing?  Ben & Jerry’s, that just slightly known ice cream name based in Vermont, has just come out with a non-dairy ice cream.  Lactose-intolerant ones, oh lactards, let’s rejoice! Also, if wondering, it’s certified vegan. I see trouble on the horizon…

I happened to read a press release about this about a month or so ago and have been waiting for this stuff to come out.  Finally found it after going to…I’m not going to say how many stores.

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I can’t tell you how long it’s been since I have eaten Chunky Monkey.  I just sort of let that spoon hang out of my mouth.  Are there really four servings in a container?

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Vermont, you have really caused a problem here.  I’m going to start spending way too much money and will need to go to the gym a bit more frequently.  Besides Chunky Monkey, they also have a few other flavors of the non-dairy addiction.  Totally check this stuff out.

 

Plane Food

When traveling (internationally) and therefore actually getting fed on the plane I always kind of wonder what the food will be.  Being lactose intolerant I always run the risk of not being able to eat what is served.  Some airlines don’t offer the lactose-intolerant option.  They have gluten-free, vegetarian or vegan.  The first two have the cheese thrown in there.  So, I opted for vegan recently to see what might come out because I know there would be no cheese coming into play.  I will say, not too bad.

One meal had some Indian flair to it.  I love that it came with fresh veggies and fruit!

IMG_3258For another meal I got a veggie sandwich (it was artichokes, avocado and tomato) on focaccia bread and I also got hummus.  It was in heaven.

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So if you’re looking for something new, request a different type of meal when booking your (international) flight.

Allergy, Intolerance, other…covered

When visiting Ireland, it was amazing to see how attentive they were to people’s food allergies, intolerances, or anything else.  This is one menu I really noticed.  Others would have labels and legends for what each item on the menu contained (dairy, gluten, soy, nuts, etc).  And if somebody wasn’t sure, they would immediately go to the kitchen to find out.  They would go out of their way to make the dish work for you and if they couldn’t, they’d suggest the best alternative.  Why can’t all our places be so good?

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Say Cheese!

I’m always on the lookout for cheese I can enjoy.  Saw the mention of a new goat cheese at Trader Joe’s in their Fearless Flyer the other day.  A goat cheddar (though I realized later it might not have actually been the one advertised — oh well).  So, had to check it out.  It’s a white cheddar, a bit soft, and lots of flavor.  It had a bit of the goat-cheese ‘flavor,’ but definitely a great option for those who are lactose intolerant can’t take cow’s milk cheese.  It paired very nicely with red wine, crackers and veggies.

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Yodeling

When you hear the word Yodeling, there are three things you can do.

1) Look up the definition to be sure you know what it really is, or see if it some new-aged term.  To save you the time, per Merriam-Webster, it is to sing by suddenly changing from a natural voice to a falsetto and back.

2) Search for videos that feature this action.  Again, saving you some time.  Found a great one!

3) Go to Whole Foods and buy Yodeling Goat Gouda!  A great cheese for lactose-intolerant folks, those who love cheese, anybody who wants to try something new or just easily Yodle, because they don’t want to sing.

goudaI saw this the other day when I was at Whole Foods and picked some up.  It’s great because it’s harder than the normal goat cheese and as the sign mentions, has a bit of a nutty flavor.  Also, I’ve not purchase that much cheese there and didn’t realize they cut you as big or small of piece(s) as you want to take home.  I got a nice small piece to take with me.

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Warm Brussels Sprouts Salad (Coles de Bruselas)

I was flipping through a recent copy of Shape magazine that my friend brought over because she saw a bunch of recipes that she figured I’d like. They did have several and this is the first one I’ve tried. A lot of oil and butter for Shape magazine and since I’m lactose intolerant I nixed the butter and I feel like a lot of the oil isn’t needed. I also left out the feta. The dish was very nice and provided great leftovers! I enjoyed it both hot and cold. You just can’t go wrong with Brussels sprouts.

 

Warm Brussels Sprouts Salad (Coles de Bruselas)

(note, I can’t find it on the site, but It was in the September or October version of the magazine (I’m thinking September))

Serves 6

Prep Time 10 minutes

Cook Time 15-25 minutes

 

Ingredients

2 tbsp butter (didn’t use it — I’m lactose intolerant)
1/4 cup vegetable oil (didn’t use nearly that much — no need for it!)
1 pound Brussels sprouts, halved though stem
1 tsp kosher salt
1/4 tsp sherry vinegar (or whatever you have handy — I used tarragon vinegar — I wasn’t buying a new bottle for that small amount)
1 cup chopped shallots (about 4-6 shallots)
1 1/2 tsp whole grain mustard
1/4 bunch fresh thyme, leaves removed from stem and chopped
1 1/2 tsp honey
1/4 cup extra virgin olive oil
1 cup canned chick peas/garbanzo beans, rinsed and drained
1 orange, zested and flesh cut into segments
1/2 red onion, sliced very thin
1/2 tsp freshly ground black pepper
3 oz Feta, crumbled (optional)

 

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Directions

1-First, I didn’t feel like chopping like chopping the shallots the night I made this, so I broke out the mini-prep! Have some fun with kitchen toys!!!

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2-In large saute pan over low heat, melt butter into oil (I used a bit of oil and also sprayed the pan). Place Brussels sprouts in the pan, cut side down (that didn’t last too long). Turn the heat to medium-high. Cook until sprouts are brown and caramelized, about 10 minutes. Remove from heat. Transfer sprouts to a large bowl and season with 1/2 tsp of the salt.

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3-In a medium bowl, mix remaining salt, vinegar, shallots, mustard, thyme, honey, and olive oil. Pour into the saute pan and bring to a simmer. Add beans and cook for 1 minute. Remove from heat.

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4-Add orange zest and segments, red onion and pepper to the sprouts. Pour the hot vinaigrette-bean mixture on top of the sprouts and mix well to combine. Top with feta, if desired.

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This was very good and I would definitely recommend making it!

 

 

Zuch and shrimp and peas and corn

…and SO good!  Last weekend I caught up with a friend I hadn’t seen for 14 years and we both love to cook, so we had to make some good stuff.  Well, I sifted through tons of recipes that I’d been wanting to make and decided on one from a recent issue of Health Magazine.  It was actually pretty easy to make, but packed with flavor!  So, the main dish of the night was Zucchini ‘Pasta’ with Shrimp.

Ingredients

  • 4 large zucchini (about 2 1/2 lb.) — why weigh the stuff?  that would make it right/be too easy
  • 1 1/2 tablespoons olive oil
  • 1 pound large shrimp (about 22), peeled and deveined
  • Salt and pepper
  • 2 cups fresh corn kernels — I heard the freezer calling!
  • 1 1/2 cups fresh peas — and that freezer called right back!
  • 1/2 cup dry white wine — some people reading this blog are laughing at dry white wine.  You just add water, right?  I just went with the bottle that was open in the fridge, as I normally do.
  • 2 tablespoons unsalted butter — because of my lactose issues, I used olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup torn fresh basil

Prep

1. Using a vegetable peeler, shave sides of zucchini to create ribbons (discard peel), turning zucchini once you hit seedy core.

2. In a deep, heavy 12-inch skillet, warm oil over medium-high heat. Season shrimp with salt and pepper and cook, turning often, until just pink and cooked through, about 3 minutes. Transfer to a bowl.

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3. Add corn and peas to skillet and cook, stirring, for 1 minute.

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Add zucchini and wine. (Don’t worry about crowding skillet; zucchini will wilt.)

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Cook, tossing with tongs, until zucchini is crisp-tender, 5 to 6 minutes. Add butter (or oil) and continue tossing until all vegetables are tender, about 1 minute. Add shrimp and cook, stirring, until shrimp are warmed through, about 1 minute more.

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Remove skillet from heat. Stir in lemon juice and basil, season with salt and pepper and serve.

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Prior to this we enjoyed some great figs with goat cheese, prosciutto and honey.

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The food was all enjoyed with some of my favorite Oregon wines — Sokol Blosser (Pinot Noir) Rose and Penner Ash Pinot Noir.  Such a rough night!

New Cheese Find

When at (one of) food shopper’s heavens the other day, Trader Joe’s, I was actually shopping for cheese.  Yes, cheese.  I was initially just going to grab some Manchego but then decided to see how many labels I could read to determine which ones had sheep’s milk (vs cow’s).  After going through a good bit of the cheese case, I did find several that I could eat, being lactose intolerant.  I found this new (to me) one that looked intriguing.  One of the Crew Members walked by and I asked if he’d had it before to get his thoughts.  He said…not yet.  He took it back to the sampling area and opened it open so we could both try it.  Awesome customer service!  And, amazing cheese.  A bit softer than Manchego but a bit harder than cheddar.  It’s Mini Basque Cheese from France.  Totally buy some.  You won’t be disappointed.

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Paleo Brownie Bliss

I make birthday cookies for all my friends.  The friend on the roster last week is gluten intolerant and lactose intolerant, so it always makes it even more fun to bake something using gluten-free flour, xantham gum and/or other random goodies and no butter, milk, etc.  Well she told me she’s on the Paleo diet now and asked if I could make something based on that and mentioned there are good brownie recipes out there.  To the search engines I go…what I ended up deciding on were some Paleo Brownie Bites (aka bliss, heaven, death by chocolate), which I found from a great food blog, The Lucky Penny Blog.  They don’t require baking, have no crazy ingredients.  The only thing you need is to think a little bit ahead (for refrigeration).  And based on my tastes and the folks I knew they were going to, I made very few changes.

Ingredients:

2/3 cup raw walnut halves and pieces
1/3 cup unsweetened cocoa powder
1 heaping cup soft medjool dates, pitted (about 17 – 20 medium sized dates — I bought the small tub at Safeway)
1 tablespoon vanilla extract
1 to 2 tablespoons coconut milk OR any liquid sweetener, like honey, agave, or maple syrup if you want your brownie bites to be sweeter — I used Maple Agave Syrup from Trader Joe’s
2/3 cups shredded unsweetened coconut to roll them in (I’m not a fan of coconut so I rolled half of them in crushed walnuts, the others half I left plain)

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Directions:

Place pitted dates in a bowl of warm water for a minute to soften

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Add unsweetened cocoa powder and walnuts to food processor, blend until walnuts become fine crumbs.

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Drain dates and place in the food processor with the cocoa walnut crumbs. Add vanilla. Process until mixture starts to combine. It may not fully combine until liquid is added. Add coconut milk or liquid sweetener (if desired) half a tablespoon at a time. Pulse. You will know the consistency is right when the dough combines into a ball in the middle of the food processor.  If dough is too runny add a tablespoon or more cocoa powder to bring it back to a dough like state.

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Transfer dough to a bowl and cover with plastic wrap. Refrigerate for at least 2 hours. I cooled mine overnight, you could also freeze it for faster results.

Once dough is cold, put coconut crumbs (or in my case, walnut crumbs) from earlier into a shallow bowl. I used the great Pampered Chef Chopper to get them nice and finely chopped.
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Scoop heaping tablespoons of dough and roll them between hands to form balls. Roll balls in crumbs, pressing the crumbs gently into the ball. Continue until all dough is gone. You can moisten your hands with water if the dough begins to stick to your palms as you roll.

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I made some smaller balls and bigger ones.  When done, kept them in the fridge.  Took them to my friend the next night for the party.  They were a huge hit!  Amazing!!  None left.  I might add a bit of flavor kick next time with a little spiced rum (as long as Paleo followers don’t mind) or hint of cinnamon.  But, I am so glad my friend requested something like this because it was an awesome recipe for me to find.  I also love that this recipe has no dairy in it so those who are lactose intolerant can easily enjoy some brownies.  Heaven, bliss, chocolate.

I actually ate…

…goat cheese.  Yes, it happened.  I admit it, I did it.  I normally can’t stand the stuff.  I used to not touch it because of lactose intolerance, then I found out lactards (love the name my friends gave us) can tolerate all milk but that from cows.  But then I tried goat cheese and it’s just gross…the taste, the texture.  I’m saving it for the lovers of the stuff.  Then the other day my friends offered some that is dangerous.  Trader Joe’s does it again, hurting one’s wallet and waist.

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The full, fancy name — Trader Joe’s Goat Cheese – Blueberry Vanilla Chevre.  What’s in it, not a ton — pasteurized goat’s milk, wild blueberry (wild blueberries, grape juice), salt, vanilla extract (vanilla beans, water, bourbon), cheese cultures, vegetable rennet, natamycin (natural yeast and mold inhibitor).

It pretty much tastes like blueberry cheesecake.  Melts in your mouth.  You can eat it on a (graham) cracker, right off your finger or a fork.  Would be great with some extra berries, too.  Definitely check it out!