Allergy, Intolerance, other…covered

Posted on June 7, 2015 by melsmosaic

When visiting Ireland, it was amazing to see how attentive they were to people’s food allergies, intolerances, or anything else. This is one menu I really noticed. Others would have labels and legends for what each item on the menu contained (dairy, gluten, soy, nuts, etc). And if somebody wasn’t sure, they would immediately go to the kitchen to find out. They would go out of their way to make the dish work for you and if they couldn’t, they’d suggest the best alternative. Why can’t all our places be so good?

Warm Brussels Sprouts Salad (Coles de Bruselas)

Posted on October 5, 2014 by melsmosaic

I was flipping through a recent copy of Shape magazine that my friend brought over because she saw a bunch of recipes that she figured I’d like. They did have several and this is the first one I’ve tried. A lot of oil and butter for Shape magazine and since I’m lactose intolerant I nixed the butter and I feel like a lot of the oil isn’t needed. I also left out the feta. The dish was very nice and provided great leftovers! I enjoyed it both hot and cold. You just can’t go wrong with Brussels sprouts.

Warm Brussels Sprouts Salad (Coles de Bruselas)

(note, I can’t find it on the site, but It was in the September or October version of the magazine (I’m thinking September))

Serves 6

Prep Time 10 minutes

Cook Time 15-25 minutes

Ingredients

2 tbsp butter (didn’t use it — I’m lactose intolerant)
1/4 cup vegetable oil (didn’t use nearly that much — no need for it!)
1 pound Brussels sprouts, halved though stem
1 tsp kosher salt
1/4 tsp sherry vinegar (or whatever you have handy — I used tarragon vinegar — I wasn’t buying a new bottle for that small amount)
1 cup chopped shallots (about 4-6 shallots)
1 1/2 tsp whole grain mustard
1/4 bunch fresh thyme, leaves removed from stem and chopped
1 1/2 tsp honey
1/4 cup extra virgin olive oil
1 cup canned chick peas/garbanzo beans, rinsed and drained
1 orange, zested and flesh cut into segments
1/2 red onion, sliced very thin
1/2 tsp freshly ground black pepper
3 oz Feta, crumbled (optional)

Directions

1-First, I didn’t feel like chopping like chopping the shallots the night I made this, so I broke out the mini-prep! Have some fun with kitchen toys!!!

2-In large saute pan over low heat, melt butter into oil (I used a bit of oil and also sprayed the pan). Place Brussels sprouts in the pan, cut side down (that didn’t last too long). Turn the heat to medium-high. Cook until sprouts are brown and caramelized, about 10 minutes. Remove from heat. Transfer sprouts to a large bowl and season with 1/2 tsp of the salt.

3-In a medium bowl, mix remaining salt, vinegar, shallots, mustard, thyme, honey, and olive oil. Pour into the saute pan and bring to a simmer. Add beans and cook for 1 minute. Remove from heat.

4-Add orange zest and segments, red onion and pepper to the sprouts. Pour the hot vinaigrette-bean mixture on top of the sprouts and mix well to combine. Top with feta, if desired.

This was very good and I would definitely recommend making it!

Chaat (Black Chick Pea Salad)

Posted on September 30, 2014 by melsmosaic

I was going to an event recently and there was a food theme to it. I had to do some research and a friend gave me a great recipe for a Pakistan Black Chick Pea Salad, known there as Chaat (which also refers to many snacks). Check out the Wikipedia info on it. I’d had a bite of this salad from my friends’ fridge the weekend before and it was delicious so I had to get the recipe. It was awesome to get this and translate it because it came from his mom so he was getting the true, true specs while speaking to her in Urdu and bringing it to me while applying some of the thoughts they have in the Middle East that they still use while cooking here to preserve the food. I have brought it down to simple stuff (only took a couple things out).

Ingredients:

Two cups dry black chick peas/garbanzo beans

1/2 cup finely chopped yellow onion

1/2 tsp salt

1/2 tsp black pepper

1/4 tsp crushed red pepper or red pepper flakes

1 lemon

1 tomato, chopped

1 avocado, cut into small pieces

1/4 packet “Chat Masala” from an Indian Store

1 jalapeno, finely chopped

1/4 cup fresh chopped cilantro

1 medium thin skinned potato with the skin removed after baking or microwaving

Go to a local Indian Store to get (two cups of dry) black chick peas. Rinse several times and then soak in a bowl of water overnight. In the morning, boil until they are the desired consistency and chewiness (about 1.5 hours in boiling water is needed after an overnight soak). If there is a time element, use regular Garbanzo beans/chick peas from a can in place of the black chick peas.

Directions:

While the boiling is taking place…

Bake potato (I nuked it for a couple minutes) and chop into small pieces.

Combine salt, pepper, red pepper, jalapeno pepper, and chat masala in a medium sized bowl.

Get out a second bowl and add the chick peas (once done), tomato, avocado, lemon juice, chopped cilantro. Mix together (hands work well to do this). Add the potato.

Mix the second mixture with the first mixture and adjust salt, pepper, red pepper, to taste and add lemon juice.

This salad was awesome! It can be enjoyed warm or cold, I prefer the latter. So fresh and so many flavors. Would be great for tailgaiting!!!

Honey See, Honeydew

Posted on August 10, 2014 by melsmosaic

It’s summer, which means it’s melon time! Bon Appetit came a couple weeks ago and I was flipping through it, of course, and there was a recipe with honeydew. I haven’t seen many recipes with honeydew in them. The most I’ve ever done with it is either (1) cut and eat or (2) the aforementioned topped with prosciutto. So, this recipe was game! This delectable food-bearing treat I keep mentioning is Shaved Honeydew, Fennel, and Olive Salad. The last two key ingredient are some of my favorite foods! It’s a no-cook (in the sense of no heat) recipe which is great this time of year. And, gluten free, dairy free and vegetarian.

Ingredients

1 teaspoon finely grated orange zest
1 tablespoon fresh orange juice
2 teaspoons fresh lemon juice
2 tablespoons olive oil, plus more for drizzling
Kosher salt, freshly ground pepper
1 ½ pounds honeydew melon, rind and seeds removed, shaved on a mandoline
½ fennel bulb, shaved on a mandoline, plus 2 Tbsp. coarsely chopped fennel fronds
¼ cup brined green olives,  such as Castelvetrano, pitted,  very coarsely chopped

Directions

Zest the orange (and then make sure you don’t add this to the dressing!!!). I carefully took it out of the bowl after I more carefully read the directions. Why should you read ahead, right?

Whisk orange juice, lemon juice, and  2 Tbsp. oil in a large bowl; season with salt and pepper.

Shave the honeydew…hmmm….what’s the best way to take the skin off the melon? Carrot peeler, not that great, knife ended up being the best bet. Then I quartered the melon and it took awhile.

Next, you do the same thing to the fennel. Much easier to prep/cut!

Add melon, shaved fennel,  and olives to vinaigrette and toss to coat. Top salad with orange zest and fennel fronds, drizzle with more oil, and season with salt and pepper.

Final product (VERY green!)

It was very light and refreshing, though it seems like it was missing something and I can’t tell if it was lemon juice or S&P. I did add more S&P at the table so don’t know if it was the lemon. But overall, very nice. Perfect for summer! Was served with scallops and some delicious grains. Would highly recommend it.

Carrot Salad with Coriander and Pistachios

Posted on May 13, 2014 by melsmosaic

Was flipping through my Bon Appetit magazine the other day and came across a great sounding recipe that I had to test last Sunday. It was their Carrot Salad with Coriander Vinaigrette and Pistachios from the recent May issue. Perfect for a sunny day!

Ingredients:

¼ cup unsalted, shelled raw pistachios
¾ teaspoon coriander seeds (thought I had seeds and realized too late I didn’t, went ground)
½ garlic clove, finely grated (only half a clove?!?! — yeah right!)
3 tablespoons fresh lemon juice
¼ teaspoon crushed red pepper flakes
⅓ cup olive oil
Kosher salt
1 pound carrots, peeled, julienned or coarsely grated (totally use the food processor with the right blade)
1 cup fresh cilantro leaves with tender stems (didn’t keep much of the stems on and chopped it a bit)

For ease, take those carrots to the food processor. Throw them down the tube and get them shredded quickly.

Preheat oven to 350°. Toast pistachios on a rimmed baking sheet, tossing occasionally, until golden brown, 6–8 minutes. Let cool; coarsely chop. Note: I normally just toast them on the stove, easier. And, second note, I had roasted ones to begin with so didn’t have to do anything — saved a step!

Toast coriander in a small dry skillet over medium heat, tossing often, until fragrant, about 1 minute. Let cool; coarsely chop. — this is where I just threw some ground coriander in the pan and toasted it, worked just as well!
Whisk garlic, lemon juice, red pepper flakes, and coriander in a large bowl, then whisk in oil; season with salt. Add carrots, toss, and let sit at least 30 minutes. I sort of threw all those ingredients on top of the carrots and stirred — it worked.

Toss with cilantro and pistachios just before serving.

(DO AHEAD: Salad (without cilantro and nuts) can be made 1 day ahead. Cover; chill.)

This was absolutely delicious! So quick and easy to make. Will be a great recipe for the summer for cookouts, BBQs, etc! And, it’s gluten and lactose free and vegetarian, so will work for many people.

From Demo to Homemade…delicious find

Posted on March 10, 2014 by melsmosaic

I was at Whole Foods last week and they of course had all sorts of food demos/samples out in the store. One was this delicious salad that they were charging a good amount for and extra to add salmon or chicken to. I looked at the ingredients and mentioned how I’d love to just make it at home. The girl doing the demo said quietly ‘just google it under Martha Stewart…’ Score! So, last night I served some wonderful Toasted-Quinoa Saute with Lemony Cabbage and Dill with Pan Seared Chicken. There aren’t too many ingredients in the recipe:

1 1/2 cups water
1/2 cup red quinoa, rinsed well
S&P
4 tablespoons extra-virgin olive oil, divided
1/2 head Savoy cabbage (about 1 pound), cored and thinly sliced lengthwise, divided
1 can (15 ounces) chickpeas, drained and rinsed
3 ounces pitted large green olives, such as Castelvetrano or Cerignola, halved (about 3/4 cup) — picked up basic green at Trader Joe’s
1 lemon, zested and juiced
1/2 cup coarsely chopped fresh dill

Step 1

Bring water to a boil in a medium pot over medium-high heat. Stir in quinoa and 1/2 teaspoon salt, and return to a boil. Reduce heat to low, cover, and simmer 15 minutes. Uncover, raise heat to high, and cook until water evaporates and quinoa is dry and tender, about 5 minutes (stir frequently to prevent scorching). *I just cooked it like regular quinoa.

Step 2

Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add half the cabbage and 1/2 teaspoon salt, and cook, stirring occasionally, until tender and golden brown in places, about 8 minutes. Transfer to a bowl. Repeat with 1 1/2 tablespoons oil, 1/2 teaspoon salt, and remaining cabbage.

Step 3

Add remaining tablespoon oil to skillet. Return sauteed cabbage to skillet, add quinoa, and raise heat to high. Cook, stirring occasionally, until quinoa is toasted and crisp, about 8 minutes. Remove from heat. Add chickpeas, olives, and lemon zest and juice, and toss to combine. Season with salt and pepper. Stir in dill, and serve with yogurt.

The salad was amazing! And, it’s dairy-free and gluten free! We enjoyed it with two whites (one was opened earlier in the night). Chalk Hill 2011 Sauvignon Blanc and Chateau St. Jean 2010 Chardonnay.