Bulgur & Chickpea Salad with Cumin-Lime Vinaigrette

Posted on December 25, 2014 by melsmosaic

Was at a friend’s place a couple weeks ago and she made this mouth-watering salad. Decided to make it as part of Christmas Eve dinner last night. It’s definitely one that you have to take seconds, or thirds of. I think it’s from the dressing.

Bulgur & Chickpea Salad with Cranberries, Toasted Almonds + Cumin-Lime Vinaigrette

Salad
2 cups water
1/2 tsp sea salt
1 cup Bulgur Wheat (I used quinoa — you can basically use any grain)
1 cup chickpeas, drained
1/2 cup dried unsweetened cranberries (the store didn’t have them, so I used dried cherries, just as good)
1/4 cup almond slivers, toasted
2 tbsp sunflower seeds
Fresh cilantro, chopped (use as much or little as you’d like)
2 scallions, sliced thin crosswise

(last night I made half the recipe — it makes a ton)

Vinaigrette (this is the part that’s the best)
1/4 cup fresh lime juice + lime zest
1/2 teaspoon ground cumin
2 garlic cloves, smashed (though you can always use more!)
1/3 cup good quality olive oil
Pinch salt and fresh ground pepper

Bring the 2 cups of water and salt to a boil and add the bulgur. Turn down to a simmer, cover and let cook for 12-15 minutes until water is absorbed and bulgur is soft but still has a bite to it.

Toss all the salad ingredients in a big bowl until combined.

In a small bowl, combine the vinaigrette ingredients and whisk until smooth. Pour half of the dressing over salad and stir to coat the salad in dressing. Taste and add more dressing as needed.

Good warm but it’s best after it sits in the fridge for an hour or two.

So, so good. And, it’s dairy free and gluten free! You can even play with all the ingredients that go in the salad. Give it the taste that you want. I could not stop nibbling on the stuff.

Ahh…Caesar

Posted on December 22, 2014 by melsmosaic

And the taste goes on. Love salad, love Caesar. There was apparently a recipe from the 70s or 80s in The (Washington) Post that had no dairy in it for the mouth watering, delicious Caesar Salad. It is great that I can make this recipe and enjoy it!

Ingredients:

2 tbsp extra virgin olive oil
1 clove garlic, crushed (or jarred garlic, if needed)
1 tin anchovy fillets with capers, coarsely chopped, reserve oil (if you can’t find these, just remember to add capers, chopped later)
1 tsp dry mustard
1 tsp Worcestershire sauce
Juice of 1 lemon
S&P

Directions:

In a jar with tight lid (tupperware works wonders too), combine olive oil, garlic, mustard, Worcestershire sauce, anchovies, capers, anchovy oil, and lemon juice.

Screw lid tightly on jar (or snap on lid) and shake vigorously. Taste and correct seasoning to taste. Refrigerate until ready to use.

When ready to serve, tear romaine and dress salad with as much dressing as needed. Season with additional S&P to taste.

Avocado Salad with Peaches

Posted on October 5, 2014 by melsmosaic

Was looking for something fun, super fresh and relatively easy to make for dinner. I remembered this salad from Bon Appetit that I found a few years ago. Avocados, peaches and arugula…some of my favorites. It was the perfect thing to make and pretty simple.

Avocado Salad with Peaches
4-6 Servings

Ingredients

1/2 red bell pepper, cored and seeded
2 tbsp red wine vinegar
1/2 vanilla bean, seeds scraped (I got SUPER lazy and used liquid vanilla)
1/2 tsp sugar
1/4 cup extra-virgin olive oil
2 almost-ripe avocados
8 cups arugula or sorrel
2 peaches, diced and peeled

Preparation

-Roast bell pepper (I do it on my gas stove – so easy).

-Peel and chop pepper; puree with red wine vinegar, vanilla and sugar in blender (I used the mini-prep) until smooth.

-With machine running, gradually add olive oil. Season with salt & pepper.

-Halve and pit avocados and season with salt and pepper. Drizzle with olive oil and place cut side down on and medium-hot grill until nicely charred, about 5 minutes (ok, so I don’t/can’t have a grill. So, I put foil over a burner on my gas stove and made it work. Creativity in the kitchen). Peel and thickly slice.

-Toss with arugula or sorrel and peaches. Drizzle dressing over top (I just toss all of it together — dressing and everything).

I served this with shrimp. Delicious!!!

Warm Brussels Sprouts Salad (Coles de Bruselas)

Posted on October 5, 2014 by melsmosaic

I was flipping through a recent copy of Shape magazine that my friend brought over because she saw a bunch of recipes that she figured I’d like. They did have several and this is the first one I’ve tried. A lot of oil and butter for Shape magazine and since I’m lactose intolerant I nixed the butter and I feel like a lot of the oil isn’t needed. I also left out the feta. The dish was very nice and provided great leftovers! I enjoyed it both hot and cold. You just can’t go wrong with Brussels sprouts.

Warm Brussels Sprouts Salad (Coles de Bruselas)

(note, I can’t find it on the site, but It was in the September or October version of the magazine (I’m thinking September))

Serves 6

Prep Time 10 minutes

Cook Time 15-25 minutes

Ingredients

2 tbsp butter (didn’t use it — I’m lactose intolerant)
1/4 cup vegetable oil (didn’t use nearly that much — no need for it!)
1 pound Brussels sprouts, halved though stem
1 tsp kosher salt
1/4 tsp sherry vinegar (or whatever you have handy — I used tarragon vinegar — I wasn’t buying a new bottle for that small amount)
1 cup chopped shallots (about 4-6 shallots)
1 1/2 tsp whole grain mustard
1/4 bunch fresh thyme, leaves removed from stem and chopped
1 1/2 tsp honey
1/4 cup extra virgin olive oil
1 cup canned chick peas/garbanzo beans, rinsed and drained
1 orange, zested and flesh cut into segments
1/2 red onion, sliced very thin
1/2 tsp freshly ground black pepper
3 oz Feta, crumbled (optional)

Directions

1-First, I didn’t feel like chopping like chopping the shallots the night I made this, so I broke out the mini-prep! Have some fun with kitchen toys!!!

2-In large saute pan over low heat, melt butter into oil (I used a bit of oil and also sprayed the pan). Place Brussels sprouts in the pan, cut side down (that didn’t last too long). Turn the heat to medium-high. Cook until sprouts are brown and caramelized, about 10 minutes. Remove from heat. Transfer sprouts to a large bowl and season with 1/2 tsp of the salt.

3-In a medium bowl, mix remaining salt, vinegar, shallots, mustard, thyme, honey, and olive oil. Pour into the saute pan and bring to a simmer. Add beans and cook for 1 minute. Remove from heat.

4-Add orange zest and segments, red onion and pepper to the sprouts. Pour the hot vinaigrette-bean mixture on top of the sprouts and mix well to combine. Top with feta, if desired.

This was very good and I would definitely recommend making it!

Chaat (Black Chick Pea Salad)

Posted on September 30, 2014 by melsmosaic

I was going to an event recently and there was a food theme to it. I had to do some research and a friend gave me a great recipe for a Pakistan Black Chick Pea Salad, known there as Chaat (which also refers to many snacks). Check out the Wikipedia info on it. I’d had a bite of this salad from my friends’ fridge the weekend before and it was delicious so I had to get the recipe. It was awesome to get this and translate it because it came from his mom so he was getting the true, true specs while speaking to her in Urdu and bringing it to me while applying some of the thoughts they have in the Middle East that they still use while cooking here to preserve the food. I have brought it down to simple stuff (only took a couple things out).

Ingredients:

Two cups dry black chick peas/garbanzo beans

1/2 cup finely chopped yellow onion

1/2 tsp salt

1/2 tsp black pepper

1/4 tsp crushed red pepper or red pepper flakes

1 lemon

1 tomato, chopped

1 avocado, cut into small pieces

1/4 packet “Chat Masala” from an Indian Store

1 jalapeno, finely chopped

1/4 cup fresh chopped cilantro

1 medium thin skinned potato with the skin removed after baking or microwaving

Go to a local Indian Store to get (two cups of dry) black chick peas. Rinse several times and then soak in a bowl of water overnight. In the morning, boil until they are the desired consistency and chewiness (about 1.5 hours in boiling water is needed after an overnight soak). If there is a time element, use regular Garbanzo beans/chick peas from a can in place of the black chick peas.

Directions:

While the boiling is taking place…

Bake potato (I nuked it for a couple minutes) and chop into small pieces.

Combine salt, pepper, red pepper, jalapeno pepper, and chat masala in a medium sized bowl.

Get out a second bowl and add the chick peas (once done), tomato, avocado, lemon juice, chopped cilantro. Mix together (hands work well to do this). Add the potato.

Mix the second mixture with the first mixture and adjust salt, pepper, red pepper, to taste and add lemon juice.

This salad was awesome! It can be enjoyed warm or cold, I prefer the latter. So fresh and so many flavors. Would be great for tailgaiting!!!

Asparagus Salad with Manchego and Almonds

Posted on June 26, 2014 by melsmosaic

As I continue going through some Cooking Light recipes, the next one I tried was an awesome asparagus salad. The proper title — Shaved Asparagus Salad with Manchego and Almonds. What was unique about this is that the asparagus is raw. I can count on less than one hand the amount of times I’ve eaten un-cooked asparagus. Game on! When I made this, I did not add the egg because of everything else I was making for dinner, I didn’t need that extra bit of protein/food.

Ingredients

1 1/2 tablespoons extra-virgin olive oil
2 teaspoons sherry vinegar (I used tarragon vinegar because I didn’t want to buy a fresh bottle of sherry vinegar just for this and that’s what I had on hand)
1 1/2 teaspoons walnut oil (again, didn’t want to buy something new, so used some sesame oil)
1 teaspoon minced fresh garlic (of course I used more than that!)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound large asparagus
1 tablespoon chopped fresh flat-leaf parsley
8 cups water
2 tablespoons white vinegar
4 large eggs
2 tablespoons slivered almonds, toasted
1 ounce Manchego cheese, shaved (about 1/4 cup)

Directions

Combine first 6 ingredients in a large bowl, stirring with a whisk.
Using a sharp peeler, thinly peel asparagus to equal 3 cups asparagus ribbons. Add asparagus and parsley to bowl; toss gently to coat. *They make this sound SO easy. Not so much. With a carrot, yet, but with a smaller asparagus spear/stalk, not so much. After awhile on each one, I’d stop and just throw a larger piece in the bowl.
*THIS IS THE PART I DIDN’T DO* Combine 8 cups water and white vinegar in a large skillet; bring to a simmer. Break each egg into a custard cup, and pour each gently into pan. Cook 3 minutes or until desired degree of doneness. Remove eggs from pan using a slotted spoon.
Place about 2/3 cup asparagus mixture on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons almonds; top each serving with 1 egg. Sprinkle evenly with Manchego cheese. *I don’t get this fancy. I tossed everything in a bowl.

It was DELICIOUS! Crisp, fresh and some nice tang with all the flavors. Highly recommend it! I can’t decide if next time I’m going to try cutting the asparagus with a mandolin or V-slicer or cutting them in half and using the food processor with the proper blade. I just need to hope the hit the blade horizontally to slice properly. Though, I guess even if not, they’ll taste the same!

Arugula, Green Beans and Oranges…oh my!

Posted on June 24, 2014 by melsmosaic

Quick, easy, and tasty…that’s what I want, not only during the summer, but a lot of the time. Cooking Light had a bunch of great, quick & simple recipes in one of their recent issues and I have been trying several of them. They are good! One that I made recently had my favorite lettuce — ARUGULA! Then, green beans and oranges. I also threw some grapefruit in there. The official name of the recipe is Green Bean, Arugula, and Clementine Toss.

Ingredients

2 (8-ounce) packages ready-to-cook fresh haricot verts (aka green beans)
3 cups arugula
2 clementines (I couldn’t find them loose — vs buying a whole box, which is why I used a ‘regular’ orange and then a grapefruit)
2 tablespoons olive oil
4 teaspoons rice vinegar
1/4 teaspoon salt
(I added pepper, too)

Directions

Steam haricot verts in the microwave according to package directions; halve beans crosswise. Or, steam them on the stove. I also forgot to cut them afterwards.

Cool 5 minutes; toss with arugula, clementine segments, olive oil, vinegar, and salt.

So good and perfect for summer weather! And, gluten and dairy free.

Refreshing Cucumber Salad

Posted on June 13, 2014 by melsmosaic

Summer is finally here (temperature-wise) which means quick, refreshing salads are what the menu calls for. Found a great one in a recent edition of Cooking Light that was super simple and delicious!

It was Cucumber, (Black) Olive and Mint Salad. I put Black in parentheses because the recipe calls for Greek olives which are a totally different taste from black olives!

Ingredients:

2 cups thinly sliced English cucumber (I just used a regular cuke)
1/4 cup chopped pitted kalamata olives
3 tablespoons chopped fresh mint
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper

The prep is real tough. Slice the cuke.

Then combine cucumber, olives, mint, lemon juice, olive oil, and pepper.

It tasted even better after it sat for a bit. It was served with pork tenderloin and quinoa. Would also be very nice for brunch paired with smoked salmon/lox.

Carrot Salad with Coriander and Pistachios

Posted on May 13, 2014 by melsmosaic

Was flipping through my Bon Appetit magazine the other day and came across a great sounding recipe that I had to test last Sunday. It was their Carrot Salad with Coriander Vinaigrette and Pistachios from the recent May issue. Perfect for a sunny day!

Ingredients:

¼ cup unsalted, shelled raw pistachios
¾ teaspoon coriander seeds (thought I had seeds and realized too late I didn’t, went ground)
½ garlic clove, finely grated (only half a clove?!?! — yeah right!)
3 tablespoons fresh lemon juice
¼ teaspoon crushed red pepper flakes
⅓ cup olive oil
Kosher salt
1 pound carrots, peeled, julienned or coarsely grated (totally use the food processor with the right blade)
1 cup fresh cilantro leaves with tender stems (didn’t keep much of the stems on and chopped it a bit)

For ease, take those carrots to the food processor. Throw them down the tube and get them shredded quickly.

Preheat oven to 350°. Toast pistachios on a rimmed baking sheet, tossing occasionally, until golden brown, 6–8 minutes. Let cool; coarsely chop. Note: I normally just toast them on the stove, easier. And, second note, I had roasted ones to begin with so didn’t have to do anything — saved a step!

Toast coriander in a small dry skillet over medium heat, tossing often, until fragrant, about 1 minute. Let cool; coarsely chop. — this is where I just threw some ground coriander in the pan and toasted it, worked just as well!
Whisk garlic, lemon juice, red pepper flakes, and coriander in a large bowl, then whisk in oil; season with salt. Add carrots, toss, and let sit at least 30 minutes. I sort of threw all those ingredients on top of the carrots and stirred — it worked.

Toss with cilantro and pistachios just before serving.

(DO AHEAD: Salad (without cilantro and nuts) can be made 1 day ahead. Cover; chill.)

This was absolutely delicious! So quick and easy to make. Will be a great recipe for the summer for cookouts, BBQs, etc! And, it’s gluten and lactose free and vegetarian, so will work for many people.

Kale Salad with Cashews and Lime

Posted on January 21, 2014 by melsmosaic

I love getting my Bon Appetit magazine each month and there is one recipe in there I’ve been eyeing for awhile from the January issue. Finally got around to making it last weekend while watching (yelling, screaming, cheering, crying, and finally celebrating) the Seahawks game. It was the Collard Green Salad with Cashews and Lime (they mention you can easily substitute kale for the collard greens, which I did). Delicious, filling, vegetarian, can make it lactose-free (as in non-cow milk).

Ingredients:

1 cup unsalted, roasted cashews, divided (love being able to buy in bulk at my Whole Foods)
4 tablespoons finely grated Pecorino, divided, plus shaved for serving (I used Manchego! — tastes just as good and I can eat it)
Kosher salt and freshly ground black pepper
1 anchovy fillet packed in oil, drained, finely chopped (I used anchovy paste — I didn’t want to open a whole can of anchovies for 1 fillet)
¼ cup olive oil
2 tablespoons fresh lime juice (just used bottled, was lazy)
1 teaspoon pink peppercorns, crushed, plus more for serving (didn’t get that fancy)
½ bunch collard greens, ribs and stems removed, leaves coarsely torn

Directions:

Process ½ cup cashews, 2 Tbsp. grated cheese, and 3 Tbsp. water in a food processor (I used a mini prep — fun!), thinning with more water as needed, until a smooth, creamy paste forms; season with salt and black pepper. Set cashew paste aside.

Whisk anchovy (paste), oil, lime juice, 1 tsp. pink peppercorns (for those who follow recipes to the dot), and 2 Tbsp. grated cheese in a large bowl; season with salt and black pepper.

Coarsely chop remaining ½ cup cashews. Add nuts and collard greens to large bowl.

Toss to coat, gently massaging dressing into leaves with your fingers to bruise and slightly wilt. (Spread some reserved cashew paste onto each plate and top with salad and shaved Pecorino; sprinkle with more crushed pink peppercorns.)