Lemony Lentil (and others) Soup

Cold, ugly weather. Football, football, hockey. One must have soup to feed! I have a recipe a friend gave me years ago that sounded too perfect for this type of occasion — Lemony Lentil Soup w/ Greens from Ellie Krieger. I added some stuff to it, too. I just remember this soup made a GINORMOUS amount — good word right? I was going to make half, wasn’t paying attention on one ingredient, so had to make the whole thing. And then played around because I knew I was missing some pieces of the puzzle but had good makeups.

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Ingredients

2 tsp canola oil (***used olive oil)
1 sm onion, chopped
1 lg carrot, peeled and chopped
2 stalks celery, chopped
2 cloves garlic, minced
12 cups low-sodium chicken broth, plus more as needed (***if you’re vegetarian, sub veggie broth)
16 oz green lentils (*** for this I also used Quinoa and the Trader Joe’s Harvest Grains Blend, which has Israeli Style Couscous, Orzo, Baby Garbanzo Beans, Red Quinoa.If you haven’t had it, try it — so good)
1 tsp dried basil
1 tsp dried thyme
1 tsp salt
6 cups chopped kale leaves (about 6 oz) (***for this I also added frozen Brussels sprouts)
3 tablespoon fresh lemon juice
1 tsp finely grated lemon zest

Directions

Heat the oil in a 6-qt soup pot over med-high heat. Add the onion and cook, stirring until softened and translucent, 3 to 5 min. Add the carrot, celery, garlic and cook, covered, stirring occasionally, until the carrots are softened, about 5 min. Add 12 cups of the broth, the lentils, basil, thyme, and salt and bring to a boil. Reduce the heat to low, add the kale, and cook until the lentils are tender, 30-35 min, adding more broth as necessary. Stir in the lemon juice and zest, and serve.

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My pot was filled to the brim. This stuff is really good and just makes so much. I have so much leftover. It easily makes 10-12 servings. I am glad I have a good amount of food containers to put it in.

Lentil Chips

Was roaming through World Market and a fuchsia bag jumped out at me. Had to inspect a bit. It was (Bandar) lentil chips, or Poppadums, to be exact, and they were original cumin flavor. Figured I should give them a try, especially since I had my 20% off coupon that expired that day.

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They were very dry and cardboard-y. And ironically soft at the same time. Not all that impressed, though ironically I kept eating them. The cumin taste was very nice, especially considering it’s one of my favorite spices. Totally not something I will pick up again, but was worth trying.

 

Wrap-up Dinner

The long weekend is over. Time to get back to ‘normal’ life. I wanted to make a healthy meal that both used some of the leftover turkey and would give me some lunch for the week. I remembered a recipe a friend passed along a few years ago and it was perfect for this time of year. It doesn’t actual call for turkey, but throwing the meat in at the end was a great addition. I used Ellie Krieger‘s Lemony Lentil Soup with Greens (from her So Easy, Luscious Healthy Recipes for Every Meal of the Week cookbook, 2009). It’s basic, nutritious and pretty quick. I made HALF (of all the noted quantities) and have tons.  You could also easily make this a vegetarian dish by using veggie vs. chicken broth.

Ingredients

2 tsp canola oil — used olive oil
1 small onion, chopped
1 large carrot, peeled and chopped
2 stalks celery, chopped
2 cloves garlic, minced
16 oz. green lentils
12 cups low-sodium chicken broth, plus more as needed
1 tsp dried basil
1 tsp dried thyme
1 tsp salt
6 cups chopped kale leaves (about 6 oz)
3 tbsp fresh lemon juice
1 tsp finely grated lemon zest

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Directions

Heat the oil in a soup pot over medium-high heat. Add the onion and cook, stirring until softened and translucent, 3 to 5 minutes.

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Add the carrots, celery, garlic and cook, covered, stirring occasionally, until the carrots are softened, about 5 minutes.

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Add 12 cups of the broth, the lentils, basil, thyme, and salt and bring to a boil.

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Reduce the heat to low, add the kale, and cook until the lentils are tender, 30-35 min, adding more broth as necessary.

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Stir in the lemon juice and zest, and serve. At this point I also threw in leftover turkey and let it heat through.

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Nice and hearty! I plan to eat this for the next couple days at lunch (and likely dinner based on how much I have, even with half the recipe).

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